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Beth Freschi   (#53)   

Basic Information

St. Paul, MN
Email Address
A Time for Expression, LLC
2256 Commonwealth Ave.

St. Paul, MN  

Personal Information

Additional Information

ICF Global Member
Personal or Business
Degree Held
Master's degree


Specialty: Guided Relaxation Events for Colleges and Corporate Groups 

I guide groups through effective relaxation techniques to calm the mind and body, providing a "learning by doing" experience. Participants leave feeling relaxed and empowered to reproduce the effects on their own time. Through the shared experience of guided relaxation, my events help improve harmony and team building as well as stress management.

I am a relaxation and life coach based in the Twin Cities. After 15+ years working in mental health, I started A Time for Expression, LLC in 2006 as a way to help people learn new ways to relax, explore possibilities, and experience more personal and professional satisfaction in their lives. 

Through in-person relaxation training sessions, experiential speaking engagements and guided relaxation recordings, I help people feel more balanced and at ease in their lives. My sessions and recordings feature various techniques such as deep breathing, muscle relaxation, guided imagery and meditation to help calm the mind and body.

I work with colleges and universities, corporations and other organizations, as well as individuals, to create customized relaxation training programs to help people manage stress, sleep more soundly at night, and approach their days with renewed energy and vitality. My recordings are in the same format as the in-person sessions, so people can practice relaxation training at home, school, or at work.

As a life coach, I work primarily with artists and creative individuals who have a strong interest in the process of life coaching. My life coaching clients appreciate my objective, enthusiastic coaching style that encourages free expression and creative thinking, helping them approach their life and work with a greater sense of direction and purpose. 

Whether you are looking for individual coaching or group relaxation training, I am here as a resource.

Name Quote Picture
Jason Jones ICF-MN fills my bucket!! I look forward to the in person meetings to connect with my tribe of coaches and enjoy the way of being only coaches embody. It energizes me.
Bev Lutz ICF membership provides incredible professional networking opportunities, professional and personal growth, and opportunities to explore my strengths as I volunteer in service of my profession.  My chapter really helps me stay current with coaching, thought leadership, and learn-n-earn (CEU’s) from professional development events.  But it’s the supportive coach-friends and collaborators who have made membership for me priceless. //

Irene Kelly

Being a member of ICF offers me the opportunity for certification by the industry professional standard bearer; being a member of ICF Minnesota connects me to my professional peers for networking and collaboration.  Membership in both establishes me as “credible” and provides me opportunities to learn and grow.


Mary Kay Delvo  

Being a member of ICF-Minnesota helps me continue to bring my 'best self' to my clients.

Trish Perry ICF-MN gives me a place to authentically connect and share with other coaches. I have created long lasting friendships, collaborations and mentorships that have profoundly enriched my life and my business. //
Ann Marie Forshay ICF MN has provided me with crucial connections to other entrepreneurs and colleagues who share similar goals and challenges in their businesses. It's a welcoming place full of great ideas that have moved me forward both professionally and personally. //
Sara Krisher ICF Minnesota is the place to be if you're a coach or you're interested in the coaching profession. We come together to connect, grow and give because we are stronger together than we are apart. //
Lance Hazzard I chose to get involved with the ICF Minnesota Chapter to be part of a community of coaches who help our clients grow and achieve their goals. This organization brings great content to our coaching community and enables opportunities to learn and collaborate in multiple ways. //